• posted: Aug. 07, 2017
• Health,  wellness,  stroke,  exercise,  heart attack,  lifestyle,  pain,  diet

What is real wellness care? Most people who live in the United States believe they are getting health care when purchasing an insurance plan or when using one.  Sadly, most insurance Read More

• posted: Oct. 17, 2016
• posture,  weight loss,  personal trainer,  exercise,  workout

Personal Trainers help you with your weight loss and workout goals but do you know some of the things that can hold you back as far as connecting with your Read More

• posted: Oct. 16, 2016
• exercise,  aerobic,  cardio,  lose weight

All exercise is great for your health. It can improve your emotional health as well as your physical health. Diabetes, high blood pressure, cancer, heart issues and even osteoporosis can be reduced and even prevented by exercise. Read More

• posted: May 03, 2012
• ergonomics,  exercise,  Health Insurance,  corporate wellness programs

Employees can then join free weight management, smoking cessation or nutrition classes and can use on-site fitness centers. John McKeegan, a Johnson & Johnson spokesman stated that the savings in reduced medical claims total about $5 million a year. Read More