Successful aging involves minimal debility past the age of 65 or so, with little or no serious chronic disease diagnoses, depression, cognitive decline or physical infirmities that would prevent someone from living independently. Basically, no dis-ease in the body. Read More
When laughing we are working muscles in order to push out air and make a sound. “Laughter involves the repeated, forceful exhalation of breath from the lungs,” says Robin Dunbar, a professor of evolutionary psychology at Oxford, who led the study. Read More
They found that the more hours the men and women sat every day, the greater their chance of dying prematurely. Those people who sat more than eight hours a day — which other studies have found is about the amount that a typical American sits had a 15 percent greater risk of dying during the study’s three-year follow-up period than people who sat for fewer than four hours a day. Read More
This field has three soccer fields and will refurbish the softball and baseball fields as well as install energy efficient lights. It should take around three months to select the Read More
Just like any physical activity, it is always recommended to warm up for your muscles, joints and body. Read More
3150 18th Street, Suite 334
San Francisco, CA 94110, United States
8-12pm
8:00 am - 12:00 pm
3:00 pm - 7:00 pm
3-6PM
8:00 am - 12:00 pm
3:00 pm - 7:00 pm
3-8PM
8:00 am - 12:00 pm
Closed