• posted: May 22, 2017
• sprain,  Stretching,  twist,  Sports injury,  Athletic rehabilitation,  strain

What I commonly see in my office are injuries that could have been prevented from proper stretching or conditioning to prepare for the activity. Read More

• posted: Mar. 28, 2010
• ankle pain,  Sports injury,  sprained ankle

Ankle sprains are painful and prevent a lot of people from continuing to be active. Sprains occur when the ligaments of the ankle are stretched and pulled beyond their capacity. Read More