Are swimming exercises are good for back pain? How to rehab with exercise and body work
Athletes commonly become injured and swimming is a great way to keep active without putting excess strain on a swimmers back.
However, that is not to say that swimming can't cause back pain or injuries as well. Sometimes lower back pain can be caused from swimming when the muscles in the lower back become hyper extended, or over stretched, during the breaststroke or other forward stokes.
In addition to hyper extension of the lower back, the cervical spine, or upper spine and neck, can also become injured while swimming. Repetitive jerking motions of the head during frontward stokes could also seriously injure the area. The neck and cervical spine are particularly prone to injury while swimming.
The anatomy of the neck and spine is very complex and is composed of seven vertebrae surrounding the spinal cord, which extends downward from the brain. Stretching outward from the spinal cord are nerves which travel to muscles and other tissue throughout the body. To prevent back pain while swimming, it’s crucial that you use proper form and techniques. Unnatural or awkward movements while swimming can easily damage tissue through the back, so it’s important to maintain the correct stokes and movements.
Swimming sidestroke or backstroke can minimize stress on the back when compared with frontward strokes. When doing the front crawl or other forward strokes, make sure to roll your body when taking a breath and avoid jerking the head backwards so that you can reduce strain on the neck. Using a snorkel can also help reduce the awkward movement of the neck by reducing the need to adjust the head when taking breaths. Wearing a mask or goggles can also reduce unintentionally jerky head movements while trying to get water out of the eyes. Boards, life vests, or other types of floatation devices can also help maintain proper form while swimming. If you are actively involved with swimming and are experiencing neck or back pain, seek the advice of a coach or more experienced swimmer. If they spot you while swimming, they may be able to determine if something is wrong with your stroke and can advise you on proper technique.
If swimming continues to be painful it’s important to stop and seek the advice of a physician in order to stop back pain. By continuing to swim despite continual or worsening pain, the condition affecting the back may become worse and more serious forms of treatment may be required to reverse discomfort. Only in rare cases is surgery required to reverse ailments that affect the back. However, there are still instances where surgery may not be enough to completely reverse back pain conditions. In many cases, swimming can actually help back pain. Swimming is an activity that is good for you, and it also does not usually strain or add significant weight to the back. This makes it a great alternative for those looking for an exercise that won’t aggravate their neck or back, as well as any other conditions that may be affecting their bodies. However, repetitive or awkward movements in the pool can lead to injury, so it’s important to learn the proper safety methods and techniques to avoid injury to the back.
Chiropractic can make sure your spine and muscles are working correctly and allow you to swim properly and prevent injuries. Contact our San Francisco, CA or San Carlos, CA chiropractic office today to keep your body working the way it should.
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