I am often asked how much water is enough?  Did you know that water accounts for over 60% of your body weight? 

Every organ and system in our body relies on water to survive. Lack of water leads to dehydration which can give you headaches and less energy. Every person loses water when we breathe, perspire, urinate or defecate. We should replenish water frequently so our body can function and move properly. 

So, how much water do we need? Most medical journals say 8-9 cups of water per day. This is a very vague rule and does not work for everyone. 

Let's review some reasons for proper water consumption.

1. Your Lymphatic System replenishes 3 Liters of fluid per day:

   This means toxins are pushed out of your body and fluids need to be replenished in order to make sure your cells, tissues and body are getting enough nutrients after the body flushes out your toxins.
   
   

2. Check your urine color: 

   
   It should be clear or slightly yellow. If it is dark yellow, then this means you need to consume more water.

What factors lead to drinking more water per day?

• If you are sick with the flu or have intestinal issues you may vomit, have diarrhea which will rapidly deplete water in the body. Adding electrolytes to your water will make sure you have energy after being sick and give your systems and organs the food they need to work at their best.
• Breast feeding and Pregnancy: Babies take a lot of fluid out of your system. If you are pregnant, it is recommended to check your urine color to make sure you are hydrated.  Normally, pregnant moms go to the bathroom pretty regularly so this should be somewhat easy to do.  

Drink water...it is great for your body and mind!

Dr. Amie Gregory, DC, CCEP, ANF is a Sports, Prenatal and Wellness doctor in San Francisco, CA and San Carlos, CA.  She helps patients recover from injuries and helps them get healthy and stay healthy.  Contact our office today to make sure your body is working as it should.