• posted: Feb. 08, 2023
• Nerves,  Insomnia,  Hormones,  Sleep

Sleeping is how we regenerate and heal. It also shuts off certain parts of our body for rest and allows them to take a break. Your brain and body slow down and recovery begins to help you regain energy for the next day and promote long term health. Read More

• posted: Oct. 06, 2015
• Health,  Natural Healing,  Natural Remedies,  Sleep Deprivation,  Sleep Loss,  Insomnia

Insomnia can really drain your body and put stress on your systems. Sleeping is when we regenerate and heal. Sleeping relaxes our body helps relieve stress. So, getting at least 7 hours sleep per night is pretty essential for staying healthy. Read More

• posted: Jun. 19, 2013
• Chiropractic Benefits,  High Blood Pressure,  Sleep Deprivation,  Sleep Loss,  Insomnia,  how much sleep do I need

How much sleep do you need? Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on Read More

• posted: Jun. 27, 2010
• Insomnia

nsomnia is a sleep disorder that affects as many as 35% of adults. It can lead to a lot of issues because sleep is when we heal and re-energize. It can lead to weight gain, accidents and long term chronic problems. Read More