• posted: Oct. 11, 2015
• Health,  Eating Healthy,  Diet,  digestion,  gut health

Scientists that were experimenting with fruit flies in order to try and understand how some people remain in good health well into old age are finding out that it might have something to do with the gut. Read More

• posted: Jul. 17, 2012
• Health,  Eating Healthy,  Diet,  Stress,  Exercises

The study looked at data on more than 4,700 people who took part in the U.S. National Health and Nutrition Survey. The researchers assessed how many people followed four general "principles of healthy living", a recommended diet, moderate exercise, not smoking and keeping body fat at recommended levels. Read More

• posted: Aug. 22, 2011
• Health,  Eating Healthy,  Diet,  Cancer

Have you read about microwaves?   These machines help cook food fast but with a side effect. In an article from the Oct. 16, 2003 issue of the "HealthDayNews" reports on Read More

• posted: Jul. 23, 2011
• Chiropractic Benefits,  Eating Healthy,  Natural Remedies,  Diet,  Antioxidants,  beet health benefits

One of the most common and effective natural liver detoxifiers is the beet. Beets have been used to fight liver toxins and to increase the overall level of health of individuals for many years, and they can be easily integrated into a diet to keep the liver working at an optimal level. Read More

• posted: Jun. 24, 2010
• Health,  Eating Healthy,  Natural Remedies,  Diet

Ice cream should be a treat and not an everyday snack. It has high amounts of sugar in most cases and our bodies need fruits and vegetables in order to give our systems what they need to work efficiently. Read More

• posted: Feb. 23, 2010
• Health,  Eating Healthy,  Diet,  Exercises

It is recommended to eat 3 meals and 2-3 healthy snacks per day. We are not talking snicker bars here! Try an apple or a half a cup of blueberries Read More

• posted: Aug. 05, 2009
• Diet,  Anemia,  foods with iron,  Increase iron levels

Here are some great foods high in iron that you may take in addition to iron supplements or by themselves.  If you are anemic, these can really help your iron levels: Dried Read More