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  • How Can I Take Care Of Vertigo And Dizziness?
    Vertigo and dizziness can be scary but there are a couple of maneuvers that can help. Vertigo happens sometimes when we change position of our head rapidly.  This can happen when Read more
  • How Can I Prevent Spraining My Ankle?
    Ankle sprains are becoming more common.  Sprains occur when the ligaments of the ankle are stretched and pulled beyond their capacity.  Rolling your ankle happens when stepping into a hole Read more
  • Bursitis: Our Joint Lubricator. What it does and how it flares up!
    What is Bursitis? Bursitis is inflammation of a bursa.   The bursa is an area of fluid around a joint which functions like grease on a machine.  It helps our joints glide Read more
  • Tips for Adhesive Capsulitis (Frozen Shoulder)
    Causes: The bones, ligaments and tendons around your shoulder joint are encased in a capsule of connective tissue. Frozen shoulder occurs when this capsule swells and thickens tightening the shoulder joint, Read more
  • iPhone And iPod Ergonomics. Why good posture is becoming obsolete
    Everyone has an iPhone, ipod, or smart phone these days.  Texting, internet searches and long periods of time are spent on these tiny gadgets.  Technology is great, but problems with Read more
  • Trigger Finger... Not Just A Cowboy's Problem
    What is trigger finger? Trigger finger is when your digits "snap" when opening and closing your hand. It is also called stenosing tenosynovitis. What are symptoms of trigger finger? Symptoms occur when trying Read more
  • Can Nail Salon Fumes Be Dangerous?
    When passing by or entering a nail salon, you may notice there may be a toxic smell. Think this is just an hallucination? No, your nose is correct, there are Read more
  • Can Chiropractic Help When I Am Pregnant?
    Yes! You will be glad to hear that chiropractic adjustments can significantly reduce labor time. Mothers giving birth for the first time have averaged 24% shorter labor time and repeat Read more
  • Increasing Energy And Stamina When Dieting
    Wondering how to keep active while lowering your calorie intake?  Here are some healthy tips! Balance is key!  If on a minimum of 1,200 calories per day, 50-55% should be coming Read more
  • 2 main causes of bruising and what you can do about it
    In a recent article in Bottom Line Health, there are 2 main causes of bruising. 1. Aging: Getting older our skin becomes thinner and more vulnerable for injuries. 2. Medications: Aspirin, ibuprofen Read more
  • The Truth About High Fructose Corn Syrup
    High-fructose corn syrup (HFCS) is added to numerous foods and drinks. A lot of athletes drink Gatorade and it contains loads of HFCS.  HFCS is created by changing glucose which Read more
  • Facts About Bunions
    Bunions are a malformed bony bump on the outside portion of the big toe.  It becomes enlarged and angles toward the second toe putting pressure on the foot.  This can Read more
  • Not "Old Age Diabetes"
    Diabetes happens when our body has a problem secreting insulin. Insulin is required to keep the body in homeostasis when glucose (sugar) is ingested and stored in the body. People Read more
  • San Carlos Environmental Action Plan
    The City of San Carlos California has adopted a Climate Action Plan On October 12, 2009, the City Council adopted the City's first Climate Action Plan (CAP). The City of San Read more
  • Carpal Tunnel Syndrome Reasons And Results
    What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome is hand tingling, numbness and pain. Females more commonly have the condition. Normally, Carpal Tunnel occurs with people who perform jobs that require repetitive Read more
  • Tennis Elbow... What Can Be Done?
    "Tennis elbow" or what may be referred to as "lateral epicondylitis" is caused by misuse or overuse of the forearm muscles. It normally results in pain on the outside of Read more


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