• posted: Oct. 23, 2016
• massage,  Myofascial Release,  spa

There are a lot of options out there for massage therapists and knowing what to look for is key.  When calling if you ask specific questions about whatever you want Read More

• posted: Oct. 21, 2016
• workout food,  Gym tips,  What to eat when working out

After a workout, these foods will help you recover quicker and regain your energy. Read More

• posted: Oct. 21, 2016
• gym workout,  home workout,  benefits of fitness

Staying healthy takes a lot of work. I like to give rehabilitative exercises to my patients and make it easy to do them at home. I happen to go to the gym for my workouts and enjoy it but many people do not so it can be hard for them to be motivated to get to a gym. Working out at home may be your best option to stay in shape and be healthy. Read More

• posted: Oct. 17, 2016
• chiropractic,  chiropractor,  Massage therapy

Massage therapy has begun to be widely used as a complimentary therapy in the health industry. This is because studies are now showing how important joint mobilization is for injury Read More

• posted: Oct. 17, 2016
• posture,  weight loss,  personal trainer,  exercise,  workout

Personal Trainers help you with your weight loss and workout goals but do you know some of the things that can hold you back as far as connecting with your Read More

• posted: Oct. 16, 2016
• exercise,  aerobic,  cardio,  lose weight

All exercise is great for your health. It can improve your emotional health as well as your physical health. Diabetes, high blood pressure, cancer, heart issues and even osteoporosis can be reduced and even prevented by exercise. Read More

• posted: Oct. 11, 2016
• apple cider vinegar,  cleanse,  detox,  lemon,  liver detox,  uses for cinnamon,  cayenne pepper

Lemons and Apple Cider Vinegar along with a few other ingredients can detox chemicals and pesticides out of your system and relax the body. It is great for Acid Reflux, heartburn and general digestion. Read More

• posted: Oct. 03, 2016
• Healing,  Health,  Natural Healing,  flu,  Medication,  flu shot

www.precisemoves.com/images/flu%20shot.jpg" width="438" height="292" />Flu symptoms are not fun and most of us don't want to lose work because we are home with the flu and if we have families, it Read More

• posted: Sep. 29, 2016
• Chiropractic Benefits,  Health,  Medical Insurance,  Health Insurance,  chiropractic education

Insurance is confusing. Especially when it comes to coverage. If a doctor is "in network" that means that they have a relationship between the patient, the doctor and the insurance company Read More

• posted: Sep. 29, 2016
• alignment,  cold,  muscular,  relief,  skeletal

I was at the gym the other day and heard someone say their head was stuffy and they were tired.  They said they were sick. Did you know that a "cold" Read More

• posted: Sep. 11, 2016
• alzheimers,  cell phone,  rays

Most people don't think about how much radiation is emitted from cell phones and may not understand ways to decrease exposure so I wanted to send this message out to Read More

• posted: Aug. 14, 2016
• bay area,  medal,  olympics,  ping pong,  redwood city athlete,  rio,  table tennis

Love the olympics?  Did you know that the Bay Area has a large constituent in the olympics? Well, we do.... We are fortunate enough to have several athletes in the 2016 Read More

• posted: Aug. 09, 2016
• aggressive behavior,  call of duty,  children,  grand theft auto,  television,  video games,  violence

There has been talk and debate since television was invented about whether watching violence or playing violent games leads to violent behavior in the people who watch them, especially children.  Read More

• posted: Aug. 05, 2016
• emotion,  feelings,  love,  physiological

Let us start with defining love.  Here is what Webster Dictionary states as a definition of love: 1. A feeling of strong or constant affection for a person 2. Attraction that includes Read More

• posted: Jul. 24, 2016
• achilles tendon,  foot arch

But while plantar fasciitis is not well understood, medically as pointed out in NY Times issue in 2013*.   Medical experts agree that plantar fasciitis is the the plantar fascia Read More

• posted: Jul. 22, 2016
• applications,  games,  phone,  pokemon

For those of you have been living in a cave….Pokémon  Go is the new fad and it can be dangerous for people too involved in the game. There have been at Read More