Lemons And Apple Cider Vinegar Make A Great Detox: Even Help Boost Your Immune System

Lemons and Apple Cider Vinegar along with a few other ingredients can detox chemicals and pesticides out of your system and relax the body.  It is great for Acid Reflux, heartburn and general digestion.

Healthy uses for Apple Cider Vinegar, Lemons and Cinnamon:

Apple Cider Vinegar:

  •  It provides enzymes and gives you good bacteria. It lowers your blood pressure and helps you digest grains more efficiently. 
  • Whitens teeth
  • Weight loss
  • Lowers blood sugar
  • Decreases constipation
  • Gives you healthier hair
  • Radiant skin
  • Gets rid of leg cramps
  • Helps with coughs and colds
  • Fights infections
  • Lowers blood cholesterol
  • Stops hiccups
  • Increases energy
  • Heals bruises
  • Eases sore throat
  • Reduces bloating and indigestion

2. Lemons:

Keep your sugar and PH levels balanced. It also keeps your alkaline levels even. It is also wonderful to take during cold and flu season since it contains vitamin C. 

3. Cinnamon:

Great anti-oxidant and also keeps your blood sugar levels on track. 

4. Cayenne Pepper:

Drops blood pressure and increases your metabolism which can help with maintaining a healthy weight. 5.Stevia: Instead of sugar this replacement is from the stevia plant and will be a bit sweeter than sugar but better for you. Try this 3x a day 20 minutes before eating for two weeks straight to cleanse and detox and then after two weeks, have this concoction one time each day before a meal. Drink ingredients:

  • 1 glass of warm or hot water (12-16 oz.)
  • 2 tablespoons of apple cider vinegar
  • 2 tablespoons of lemon juice
  • 1/2-1 teaspoon ground ginger
  • 1/4 teaspoon Cinnamon
  • 1 dash of Cayeene Pepper
  • 1 teaspoon raw, local honey (optional)

DIRECTIONS:

  • Warm the water.
  • mix all ingredients together.
  • Best served warm but drink at desired temperature.

    Sources:
    https://facty.com/lifestyle/wellness/10-benefits-of-apple-cider-vinegar/15/

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Tuesday

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Hours in the mission district, San Francisco

Monday
8-12pm
Tuesday
Closed
Wednesday
3-6PM
Thursday
8-12PM
Friday
3-8PM
Saturday
8:00 am - 12:00 pm
Sunday
Closed