The 80/20 Rule it is pretty simple:

Eat healthy foods 80% of the week, and eat unhealthy foods for the last 20%.  Most people in the United States do the opposite.  20% unhealthy and 80% healthy.  This is why obesity, diabetes, heart disease and cancers have increased.  This does not mean that you can't have a chip or piece of cake once in a while, you can, just in moderation.  

So what should you be eating?

A healthy diet should contain:

1. Sufficient amounts of proteins (meat, fish, and eggs)
2. Carbohydrates (bread, starch, pasta, rice)
3. Fruits and Vegetables (these contain great vitamins and produce fiber
4. Fats (olive oil, nuts, seeds)

Drinking a lot of water is key too!  It keeps you full and our body consists mostly of water so if we lose water we need to add it back into our system.  There are plenty of diets out there that are good for you.  

If you like fast food, there is the “dash diet”.  There are also plenty of guides for diabetes, high blood pressure and Gastrointestinal issues. 

Dr. Amie Gregory, DC, CCEP, ANF is a wellness and sports chiropractor.  This means she can help with total health and guide you to help you become healthy and vibrant.  Good luck and happy eating! If you would like to learn more about how chiropractic can help with digestion, glands, pain and total health, contact out San Carlos, CA or San Francisco office today!