Just like any physical activity, it is always recommended to warm up for your muscles, joints and body.  

It helps to get your muscle ready for the load you are about to put on it.  Blood flow is increased, the muscle will be lengthened and ready to be worked out and the brain will put movements into muscle memory.

If you can stretch between sets or a workout to keep you circulation moving and prevent injuries, do so. 

At Precise Moves Chiropractic we want you to continue to live the happy, healthy life you are used to!  We can also help you to be at the peak of your game! Contact us today for an appointment in San Carlos, CA or San Francisco, CA 

We can help guide you to have better workouts with less stress and strain on the body and help you recover faster!
Dr. Amie Gregory, DC, CCEP, ANF has been helping athletes in the San Francisco Bay Area for over a decade.